Whole Foods Recipes

A vibrant and refreshing salad that combines the nutritional benefits of quinoa with fresh vegetables, herbs, and a simple dressing. This dish is perfect for those following a sugar-free, low glycemic, or diabetic diet, while also being low in calories and high in fiber. Enjoy this as a satisfying side or main dish that supports your health goals.

A nourishing and protein-packed dish that checks all the boxes for a variety of dietary needs, our Hearty Mediterranean Lentil and Quinoa Salad is perfect for those embracing vegetarian, plant-based, and Mediterranean lifestyles. This vibrant salad combines the wholesome goodness of lentils and quinoa, both celebrated for their high protein content and rich array of nutrients. Paired with fresh spinach, juicy cherry tomatoes, and refreshing parsley, this meal is as colorful as it is delicious. The dressing, made from heart-healthy olive oil and zesty lemon juice, enhances the natural flavors of the ingredients while keeping sodium levels low, making it a heart-friendly option. Ideal for meal prep or quick lunches, this salad can be whipped up in under 30 minutes and is easily customizable to fit your preferences. Refreshing and satisfying, it provides a delightful mix of textures and tastes, ensuring you enjoy a hearty meal that fuels your body and nourishes your well-being. Whether you're looking for post-workout nutrition or a wholesome lunch, this salad is a fantastic choice that brings the goodness of the Mediterranean diet into your kitchen.

A refreshing and nutritious High-Protein Greek Salad that aligns with gluten-free, casein-free, and organic dietary principles. This vibrant salad features a delightful mix of crisp cucumber, crunchy bell pepper, and zesty red onion, all packed with vitamins and minerals. The inclusion of protein-rich ingredients such as grilled chicken or chickpeas ensures a satisfying meal that supports muscle building and weight management. Drizzled with a homemade lemon-olive oil dressing and seasoned with fresh oregano, this salad is bursting with flavor while remaining allergen-free. Perfect for a quick lunch or dinner, this recipe can be prepared in under 15 minutes, making it an ideal option for busy days. Enjoy a balanced, delicious, and health-conscious meal that highlights the goodness of whole, organic ingredients!

A delicious and nutritious high-protein Mediterranean green salad ideal for weight management and muscle building. This allergen-free dish is a vibrant mix of fresh vegetables, including mixed greens, cucumber, cherry tomatoes, and red bell pepper, providing a wealth of vitamins and minerals while keeping calories low. Topped with tender grilled chicken and a dairy-free feta alternative, this salad is packed with protein and flavor. The zesty dressing of olive oil and freshly squeezed lemon juice enhances the freshness of the ingredients, making it a satisfying yet light meal. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be customized with your favorite veggies or protein sources. Enjoy a hearty, wholesome meal that aligns with your health goals while being free from gluten, dairy, and common allergens.

A healthy, refreshing salad rich in protein and nutrients, perfect for those following an Anti-Inflammatory, High-Protein, Mediterranean, Sugar-Free, Low-Carb, Low-Fat, and Grain-Free diet.

A protein-powered breakfast burrito, perfect for an energized start to the day. Packed with fiber and vegetables, this allergen-free burrito is a delicious and satisfying way to kick off your morning while adhering to strict dietary requirements.

A high-protein, low-carb breakfast option that is both satisfying and allergen-free. This breakfast burrito is expertly wrapped in fresh lettuce leaves and filled with a delicious mixture of sautéed zucchini, bell peppers, and fresh spinach, making it a nourishing start to your day. Enhanced with nutrient-dense hemp seeds, this dish not only provides a hearty protein boost but also delivers a delightful crunch and flavor without any added sugars or gluten. Perfect for Dalton's dietary needs, this recipe is quick to prepare, ideal for busy mornings or meal prep, and is versatile enough to allow for swap-ins of your favorite vegetables. Experience a delicious and nutritious breakfast that supports weight management while keeping you energized and ready to tackle your day!

This High-Protein Gluten-Free Organic Pizza features a deliciously innovative riced cauliflower crust that perfectly satisfies your pizza cravings while keeping it safe for gluten-free and casein-free diets. Loaded with lean ground turkey, colorful diced bell peppers, and fresh zucchini, this pizza is not only packed with protein but also brimming with essential nutrients and vibrant flavors. The organic tomato sauce provides a rich, savory base, complementing the aromatic oregano and garlic powder. Designed for those looking to maintain a healthy weight while building muscle, this pizza transforms traditional comfort food into a wholesome, allergen-free option. It’s quick to prepare, making it an excellent choice for busy weeknights, and can easily be customized with your favorite toppings if desired. Enjoy a satisfying slice without guilt, knowing you’re fueling your body with nourishing ingredients that support your health goals. This pizza is sure to become a favorite staple in your meal plan, blending convenience, taste, and nutritious goodness in every bite.

A vibrant and nutrient-rich Cobb salad featuring fresh greens, protein-packed toppings, and a creamy herb dressing that meets strict dietary restrictions. This salad is perfect for anyone looking to lose weight while enjoying a flavorful and satisfying meal. The combination of textures and flavors makes this dish exciting, fulfilling, and healthy. Enjoy this Green Goddess Cobb Salad as a filling lunch or dinner that is quick to prepare, packed with wholesome ingredients, and free from allergens, making it a perfect fit for those on a low-carb, gluten-free, and paleo diet.

A refreshing, nutrient-packed Mediterranean Quinoa Salad that adheres to various dietary restrictions and is perfect for a light lunch or dinner. This salad consists of fresh vegetables, protein-rich quinoa, and flavorful herbs, creating a delightful meal. It's free from common allergens and is designed to be anti-inflammatory, low glycemic, and gluten-free. Enjoy the health benefits of wholesome ingredients while savoring a delicious and satisfying dish.

A refreshing and protein-packed beverage designed to fit perfectly within your health goals and dietary restrictions. This High-Protein Organic Sugar-Free Pepsi Protein Drink not only satisfies your craving for a fizzy drink but also helps you stay on track with your fitness journey. It combines organic, plant-based protein to support muscle building and weight management with the crisp, refreshing taste of carbonated water and a hint of lemon. This drink is completely free from added sugars, dairy, and allergens like nuts and gluten, making it an ideal choice for those with sensitivities or allergies. It's easy to prepare, taking only minutes to mix together, making it perfect for busy days or post-workout recovery. The satisfaction of sipping on this vibrant drink is a delightful way to increase your protein intake while enjoying a thirst-quenching treat. Ideal for anyone focused on maintaining a healthy weight, managing a health condition, or bulking up. Whether you're at home or on the go, this drink will become your new favorite low-calorie beverage.