High-Protein Gluten-Free Mediterranean Green Salad
A delicious and nutritious high-protein Mediterranean green salad ideal for weight management and muscle building. This allergen-free dish is a vibrant mix of fresh vegetables, including mixed greens, cucumber, cherry tomatoes, and red bell pepper, providing a wealth of vitamins and minerals while keeping calories low. Topped with tender grilled chicken and a dairy-free feta alternative, this salad is packed with protein and flavor. The zesty dressing of olive oil and freshly squeezed lemon juice enhances the freshness of the ingredients, making it a satisfying yet light meal. Perfect for a quick lunch or dinner, this salad is easy to prepare and can be customized with your favorite veggies or protein sources. Enjoy a hearty, wholesome meal that aligns with your health goals while being free from gluten, dairy, and common allergens.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
350mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
150mg
Iron
2.5mg
Potassium
600mg
Vitamin A
500mg
Vitamin C
25mg
Phosphorus
250mg