A delicious, high-protein, low-calorie treat, perfect for those following a Gluten-Free, Casein-Free, and Sugar-Free diet. These Captain Crunch Berry Bagels are made with a high-protein gluten-free flour blend and flavored with vibrant freeze-dried berries, ensuring each bite is bursting with fruity goodness. This recipe caters to various dietary needs while helping to manage weight and promote muscle gain. Easy to prepare, these bagels are quick to make, allowing you to enjoy a nutrient-dense meal or snack without spending too much time in the kitchen. Each bagel is satisfying enough to keep cravings at bay while being light enough to help you stay within your caloric goals. Perfect for breakfast or as a healthy snack, these bagels combine taste and nutrition effortlessly, making them a fantastic addition to your meal plan, whether you're aiming to bulk up or maintain a healthy weight. Enjoy them fresh out of the oven or toasted with your favorite toppings for an even more delightful experience!