High-Protein Sugar-Free Overnight Oats with Berries

A high-protein, low-carb, and sugar-free breakfast option that's perfect for your dietary needs. Packed with fiber and delicious berries, this overnight oats recipe is tailored for health enthusiasts.

High Protein

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

10 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Unsweetened Oat Bran

High fiber and low calorie choice.

Recommended Brand: Bob's Red Mill →

1 cup

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Egg White Protein Powder

Provides high protein content without added fats.

Recommended Brand: BulkSupplements →

1/2 cup

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Chia Seeds

Adds texture and healthy fiber.

Recommended Brand: Nutiva →

1/4 cup

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Unsweetened Almond Milk

Use unsweetened to keep sugar content low, ensures creaminess.

Recommended Brand: Silk →

2 cups

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Mixed Berries (Blueberries, Raspberries, Strawberries)

Fresh or frozen works well.

1 cup

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Stevia or Erythritol

Optionally sweeten to taste.

1 tablespoon

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Steps

0 of 5

Nutrition Facts

Calories per Serving

330

Total Fat

Saturated Fat

Trans Fat

Monounsaturated Fat

Polyunsaturated Fat

Cholesterol

0mg

Sodium

250mg

Total Carbohydrates

30g

Dietary Fiber

15g

Soluble Fiber

Insoluble Fiber

10g

Total Sugars

Added Sugars

Sugar Alcohols

Protein

38g

Calcium

150mg

Iron

3mg

Potassium

400mg

Vitamin A

0mg

Vitamin C

10mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:

Butter

Oils

Seed Oils

Almond Flour

High-Protein Sugar-Free Overnight Oats with Berries

Prep Time

Cook Time

Total Time

Yield

Serving Size

Ingredient List

Nutrition Facts