Raspberry Banana Protein Smoothie

Raspberry Banana Protein Smoothie

A refreshing and nutritious Raspberry Banana Protein Smoothie that perfectly aligns with gluten-free, dairy-free, and Low-FODMAP dietary preferences. This vibrant smoothie combines the tartness of fresh raspberries with the natural sweetness of banana, creating a deliciously satisfying drink that supports weight loss and wellness goals. Enriched with nutrient-dense spinach and optional chia seeds, this smoothie is not only low in calories but also packed with protein and fiber, making it a great quick breakfast or post-workout snack. Ready in just 5 minutes, it's an effortless way to enjoy a delicious treat without compromising on health. Ideal for anyone—from busy parents to athletes—looking for a quick and healthy fuel, this Raspberry Banana Protein Smoothie is delightful, guilt-free, and perfect for staying on track with your nutritional goals.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

4 servings

Serving Size

1 cup (240 grams)

Steps

 
0 of 3

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrates

30g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

12g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

400mg

Iron

1mg

Potassium

380mg

Vitamin A

200mg

Vitamin C

35mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Tree Nuts
Soy
Legumes
Dairy
Gluten