Raspberry Banana Protein Smoothie
A refreshing and nutritious Raspberry Banana Protein Smoothie that perfectly aligns with gluten-free, dairy-free, and Low-FODMAP dietary preferences. This vibrant smoothie combines the tartness of fresh raspberries with the natural sweetness of banana, creating a deliciously satisfying drink that supports weight loss and wellness goals. Enriched with nutrient-dense spinach and optional chia seeds, this smoothie is not only low in calories but also packed with protein and fiber, making it a great quick breakfast or post-workout snack. Ready in just 5 minutes, it's an effortless way to enjoy a delicious treat without compromising on health. Ideal for anyone—from busy parents to athletes—looking for a quick and healthy fuel, this Raspberry Banana Protein Smoothie is delightful, guilt-free, and perfect for staying on track with your nutritional goals.
Prep Time
5 min
Cook Time
0 min
Total Time
5 min
Yield
4 servings
Serving Size
1 cup (240 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
210mg
Total Carbohydrates
30g
Dietary Fiber
7g
Soluble Fiber
3g
Insoluble Fiber
4g
Total Sugars
12g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
400mg
Iron
1mg
Potassium
380mg
Vitamin A
200mg
Vitamin C
35mg
Phosphorus
200mg