Coconut Chia Seed Pudding with Berry Compote

Coconut Chia Seed Pudding with Berry Compote

Indulge in a creamy Coconut Chia Seed Pudding that blends luxurious coconut milk with nutrient-dense chia seeds to create a guilt-free dessert perfect for any occasion. Designed to satisfy your sweet cravings while adhering to gluten-free, dairy-free, and SIBO-friendly guidelines, this recipe boasts a delightful balance of protein and fiber to support your healthy eating goals. The optional stevia or monk fruit sweetener allows you to customize the sweetness to your liking, while the vibrant raspberry compote adds a refreshing tartness that enhances the pudding's flavor profile. With minimal preparation time and no added sugars or allergens, this dessert is not only visually appealing but also a wholesome treat that fits seamlessly into your lifestyle. Whether you're looking for a healthy snack, a post-workout treat, or a delightful dessert to impress guests, this Coconut Chia Seed Pudding is a nourishing option that proves that healthy eating can be delicious and satisfying. Enjoy the perfect blend of textures and flavors while maintaining your dietary preferences and health objectives!

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

130 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

20g

Dietary Fiber

10g

Soluble Fiber

2g

Insoluble Fiber

8g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

30mg

Iron

1.5mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

2mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Corn
Tree Nuts
Pineapple
Strawberry
Blueberry
Crab
Beef
Garlic
Onion
Mustard
Collagen
Chard
Capsaicin
Buckwheat
Quinoa
Potassium Nitrate
Date
Rosemary
Whey
Seed Oils