Coconut Chia Seed Pudding with Berry Compote
Indulge in a creamy Coconut Chia Seed Pudding that blends luxurious coconut milk with nutrient-dense chia seeds to create a guilt-free dessert perfect for any occasion. Designed to satisfy your sweet cravings while adhering to gluten-free, dairy-free, and SIBO-friendly guidelines, this recipe boasts a delightful balance of protein and fiber to support your healthy eating goals. The optional stevia or monk fruit sweetener allows you to customize the sweetness to your liking, while the vibrant raspberry compote adds a refreshing tartness that enhances the pudding's flavor profile. With minimal preparation time and no added sugars or allergens, this dessert is not only visually appealing but also a wholesome treat that fits seamlessly into your lifestyle. Whether you're looking for a healthy snack, a post-workout treat, or a delightful dessert to impress guests, this Coconut Chia Seed Pudding is a nourishing option that proves that healthy eating can be delicious and satisfying. Enjoy the perfect blend of textures and flavors while maintaining your dietary preferences and health objectives!
Prep Time
10 min
Cook Time
5 min
Total Time
130 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
15mg
Total Carbohydrates
20g
Dietary Fiber
10g
Soluble Fiber
2g
Insoluble Fiber
8g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
30mg
Iron
1.5mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
2mg
Phosphorus
80mg