High-Protein Turkey Bolognese with Spinach Pesto
A delicious and nutrient-packed turkey bolognese paired with a flavorful spinach pesto. This recipe adheres to high-protein and low-carb dietary needs, perfect for muscle gain while staying sugar and fat-free.
Overview
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
1.25 cup (300 grams)
Steps
0 of 5
Nutrition Facts
Calories per Serving
300
Total Fat
2g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
85mg
Sodium
500mg
Total Carbohydrates
10g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
50g
Calcium
60mg
Iron
2.8mg
Potassium
600mg
Vitamin A
750mg
Vitamin C
30mg
Phosphorus
250mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour