Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Granola

Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Granola

A crunchy, delicious, and nutritious granola perfect for those on a Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diet. This granola combines gluten-free puffed rice with nutrient-dense pumpkin and sunflower seeds, delivering a satisfying crunch with each bite while being low in calories. Sweetened naturally with dried cranberries, this recipe provides a hint of fruity flavor without the added sugars. Coconut oil and a sprinkle of cinnamon tie everything together, adding warmth and richness to the mix. Quick and easy to prepare, this granola is ideal for busy mornings or as a healthy snack throughout the day. It’s versatile—you can enjoy it on its own, mix it with yogurt alternatives, or use it as a topping for your favorite smoothies. This recipe ensures you can indulge in a homemade granola that aligns with your health goals and dietary restrictions while being utterly delicious.

Overview

Prep Time

25 min

Cook Time

15 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (50 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

200

Total Fat

12g

Saturated Fat

10g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

20g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

0mg

Iron

1mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils