Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Granola
A crunchy, delicious, and nutritious granola perfect for those on a Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diet. This granola combines gluten-free puffed rice with nutrient-dense pumpkin and sunflower seeds, delivering a satisfying crunch with each bite while being low in calories. Sweetened naturally with dried cranberries, this recipe provides a hint of fruity flavor without the added sugars. Coconut oil and a sprinkle of cinnamon tie everything together, adding warmth and richness to the mix. Quick and easy to prepare, this granola is ideal for busy mornings or as a healthy snack throughout the day. It’s versatile—you can enjoy it on its own, mix it with yogurt alternatives, or use it as a topping for your favorite smoothies. This recipe ensures you can indulge in a homemade granola that aligns with your health goals and dietary restrictions while being utterly delicious.
Prep Time
25 min
Cook Time
15 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (50 grams)
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
12g
Saturated Fat
10g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
0mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
50mg