Omega-3 Rich Low-FODMAP Trail Mix
A nutritious and satisfying snack, this Omega-3 Rich Trail Mix is designed to help you maintain a healthy weight while adhering to gluten-free, dairy-free, sugar-free, and low-FODMAP dietary guidelines. Packed with a variety of wholesome ingredients, this mix combines crunchy pumpkin seeds and hemp seeds, vibrant unsweetened coconut flakes, and tangy dried cranberries for a delightful burst of flavor in every bite. The inclusion of flaxseeds enriches this mix with omega-3 fatty acids, making it an excellent choice for promoting heart health. Ideal for on-the-go snacking, this trail mix provides a balanced blend of healthy fats and fiber to keep you feeling full and energized throughout the day. Prepare it in under 15 minutes for a quick, delicious, and health-focused treat that aligns perfectly with your dietary needs and goals. Whether enjoyed by the handful or sprinkled over yogurt or salads, this trail mix offers a simple yet effective way to enhance your snacking routine.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
5 servings
Serving Size
1 cup (30 grams)
Steps
Nutrition Facts
Calories per Serving
200
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
11g
Cholesterol
0mg
Sodium
1mg
Total Carbohydrates
15g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
2mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg