Omega-3 Rich Gluten-Free Trail Mix
A delicious and nutritious trail mix that is perfect for those on a gluten-free, dairy-free, and low-FODMAP diet. This Omega-3 Rich Trail Mix combines the crunchy goodness of pumpkin seeds, sunflower seeds, and walnuts with the tropical flavor of unsweetened coconut flakes and the sweet tang of dried cranberries. This allergen-free mix is not only satisfying but also supports weight management goals with its healthy fats and nutrient-dense ingredients. Ideal for an on-the-go snack or a quick energy boost, this trail mix can be enjoyed on its own or sprinkled over yogurt or salads. Easily portable, it makes a convenient option for busy days or outdoor adventures, ensuring you have a wholesome and tasty snack at hand. Embrace the benefits of Omega-3s while indulging in this vibrant and flavorful blend that energizes and nourishes your body.
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
6 servings
Serving Size
1 cup (50 grams)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
21g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
18g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
18g
Dietary Fiber
6g
Soluble Fiber
1g
Insoluble Fiber
5g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
20mg
Iron
2mg
Potassium
370mg
Vitamin A
0mg
Vitamin C
1mg
Phosphorus
150mg