Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Brookies

Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Brookies

A delectable and guilt-free dessert featuring a delightful combination of brownies and cookies, perfect for those following a Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diet. These Brookies are rich, fudgy, and satisfyingly chewy, making them an excellent choice for anyone aiming to maintain a healthy weight or improve their overall diet. Made with almond flour and cocoa powder, these treats deliver a decadent chocolate flavor without compromising on health. The use of monk fruit sweetener ensures that they remain sugar-free while providing the sweetness you crave. With no allergens to worry about, you can enjoy these delicious Brookies without hesitation. Perfect for gatherings or a simple treat, this recipe comes together effortlessly and offers a delightful indulgence that won't derail your wellness goals. Whether enjoyed as an afternoon snack or a post-dinner dessert, these Brookies are sure to impress.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

16 servings

Serving Size

2 pieces (100 grams)

Steps

 
0 of 10

Nutrition Facts

Calories per Serving

150

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

10mg

Iron

1mg

Potassium

120mg

Vitamin A

30mg

Vitamin C

0mg

Phosphorus

80mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils