Gluten-Free, Dairy-Free, Sugar-Free Low-FODMAP Brookies
A delectable and guilt-free dessert featuring a delightful combination of brownies and cookies, perfect for those following a Gluten-Free, Dairy-Free, Sugar-Free, and Low-FODMAP diet. These Brookies are rich, fudgy, and satisfyingly chewy, making them an excellent choice for anyone aiming to maintain a healthy weight or improve their overall diet. Made with almond flour and cocoa powder, these treats deliver a decadent chocolate flavor without compromising on health. The use of monk fruit sweetener ensures that they remain sugar-free while providing the sweetness you crave. With no allergens to worry about, you can enjoy these delicious Brookies without hesitation. Perfect for gatherings or a simple treat, this recipe comes together effortlessly and offers a delightful indulgence that won't derail your wellness goals. Whether enjoyed as an afternoon snack or a post-dinner dessert, these Brookies are sure to impress.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
16 servings
Serving Size
2 pieces (100 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
10mg
Iron
1mg
Potassium
120mg
Vitamin A
30mg
Vitamin C
0mg
Phosphorus
80mg