Chia Pudding with Coconut Milk and Fresh Berries

Chia Pudding with Coconut Milk and Fresh Berries

A delicious and nutritious chia pudding that aligns perfectly with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This light and satisfying treat features the wholesome goodness of chia seeds, known for their high fiber and omega-3 content, making it ideal for those looking to lose weight or maintain a healthy lifestyle. Combined with creamy coconut milk and topped with fresh raspberries, this pudding offers a burst of flavor and natural sweetness without the added sugars. Easy to prepare and customizable, this chia pudding can be made ahead of time for a quick breakfast or snack option. Enjoy the beautiful layers and vibrant colors that make this dish as pleasing to the eye as it is to the palate! Perfect for anyone seeking a healthier dessert or a nutritious addition to their meal plan.

Overview

Prep Time

10 min

Cook Time

0 min

Total Time

130 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

160

Total Fat

9g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

8.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrates

13g

Dietary Fiber

7g

Soluble Fiber

2g

Insoluble Fiber

5g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

15mg

Iron

1mg

Potassium

150mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils