Chia Pudding with Coconut Milk and Fresh Berries
A delicious and nutritious chia pudding that aligns perfectly with gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This light and satisfying treat features the wholesome goodness of chia seeds, known for their high fiber and omega-3 content, making it ideal for those looking to lose weight or maintain a healthy lifestyle. Combined with creamy coconut milk and topped with fresh raspberries, this pudding offers a burst of flavor and natural sweetness without the added sugars. Easy to prepare and customizable, this chia pudding can be made ahead of time for a quick breakfast or snack option. Enjoy the beautiful layers and vibrant colors that make this dish as pleasing to the eye as it is to the palate! Perfect for anyone seeking a healthier dessert or a nutritious addition to their meal plan.
Prep Time
10 min
Cook Time
0 min
Total Time
130 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
9g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
8.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
25mg
Total Carbohydrates
13g
Dietary Fiber
7g
Soluble Fiber
2g
Insoluble Fiber
5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
15mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg