Chia Coconut Pudding with Mixed Berries

Chia Coconut Pudding with Mixed Berries

A delightful, creamy dessert that aligns perfectly with a gluten-free, dairy-free, and low-FODMAP lifestyle. This Chia Coconut Pudding is not only delicious but also nutrient-dense, making it an excellent choice for those looking to lose weight or maintain a healthy weight. The chia seeds provide a great source of fiber and omega-3 fatty acids, which can help keep you feeling full and satisfied. Layered with vibrant mixed berries, this pudding offers a refreshing burst of flavor without added sugars, making it a guilt-free treat. Simple to prepare and customizable, it comes together quickly, providing a nutritious dessert option that you can enjoy any time of day. This recipe is perfect for meal prep, ensuring you have a healthy snack or dessert ready whenever the craving strikes. Enjoy the benefits of wholesome ingredients while indulging in a satisfying and tasty treat!

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

9g

Saturated Fat

8g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

20g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

40mg

Iron

1.5mg

Potassium

250mg

Vitamin A

0mg

Vitamin C

5mg

Phosphorus

75mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils