Chia Coconut Pudding with Mixed Berries
A delightful, creamy dessert that aligns perfectly with a gluten-free, dairy-free, and low-FODMAP lifestyle. This Chia Coconut Pudding is not only delicious but also nutrient-dense, making it an excellent choice for those looking to lose weight or maintain a healthy weight. The chia seeds provide a great source of fiber and omega-3 fatty acids, which can help keep you feeling full and satisfied. Layered with vibrant mixed berries, this pudding offers a refreshing burst of flavor without added sugars, making it a guilt-free treat. Simple to prepare and customizable, it comes together quickly, providing a nutritious dessert option that you can enjoy any time of day. This recipe is perfect for meal prep, ensuring you have a healthy snack or dessert ready whenever the craving strikes. Enjoy the benefits of wholesome ingredients while indulging in a satisfying and tasty treat!
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
8g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
20g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
4g
Calcium
40mg
Iron
1.5mg
Potassium
250mg
Vitamin A
0mg
Vitamin C
5mg
Phosphorus
75mg