Lemon Dill Grilled Tuna with Green Beans and Cauliflower Rice (Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP)

Lemon Dill Grilled Tuna with Green Beans and Cauliflower Rice (Gluten-Free, Dairy-Free, Sugar-Free, Low-FODMAP)

A deliciously satisfying dinner that combines the rich flavors of grilled tuna, perfectly cooked green beans, and light cauliflower rice, all while adhering to gluten-free, dairy-free, sugar-free, and low-FODMAP diets. This meal is designed for those looking to maintain a healthy weight without compromising on taste or nutrition. The high-quality tuna fillets are packed with omega-3 fatty acids, which help support weight loss and overall health, while the green beans provide a delightful crunch and added fiber. The dish is seasoned with zesty lemon juice and fragrant dill, creating a bright and refreshing flavor profile that complements the dish beautifully. Ideal for busy weeknights, this recipe is quick to prepare and can easily be customized with your favorite herbs and spices. Enjoy the perfect balance of protein, healthy fats, and vibrant vegetables in this light, nutritious meal that is sure to impress!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 piece (300 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

260

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

4g

Cholesterol

60mg

Sodium

75mg

Total Carbohydrates

6g

Dietary Fiber

2g

Soluble Fiber

0.5g

Insoluble Fiber

1.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

1mg

Potassium

550mg

Vitamin A

0mg

Vitamin C

6mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils