Gluten-Free Dairy-Free Sugar-Free Pumpkin Spice Doughnut Holes

Gluten-Free Dairy-Free Sugar-Free Pumpkin Spice Doughnut Holes

A delicious and nutritious treat that fits perfectly into a gluten-free, dairy-free, sugar-free, and low-FODMAP lifestyle. These Pumpkin Spice Doughnut Holes are light yet satisfying, capturing the warm flavors of fall while keeping your health goals in check. Made with wholesome ingredients like almond or coconut flour and pumpkin puree, these doughnut holes are baked to perfection, ensuring a guilt-free indulgence. They are flavored with aromatic spices like cinnamon and nutmeg, providing all the comfort of traditional pumpkin treats without any of the allergens. Quick and easy to prepare, this recipe is ideal for anyone looking to enjoy a sweet snack that aligns with their wellness journey. Whether as a breakfast option, a midday snack, or a delightful dessert, these pumpkin spice doughnut holes offer a thoughtful balance of taste and nutrition, making them a wonderful addition to your healthy food repertoire. Perfect for sharing with friends and family or savoring solo, each bite promises a burst of flavor and satisfaction.

Overview

Prep Time

15 min

Cook Time

18 min

Total Time

33 min

Yield

12 servings

Serving Size

1 piece (30 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

70

Total Fat

4g

Saturated Fat

3.5g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrates

8g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

10mg

Iron

0.5mg

Potassium

100mg

Vitamin A

0.4mg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils