Gluten-Free Dairy-Free Sugar-Free Pumpkin Spice Doughnut Holes
A delicious and nutritious treat that fits perfectly into a gluten-free, dairy-free, sugar-free, and low-FODMAP lifestyle. These Pumpkin Spice Doughnut Holes are light yet satisfying, capturing the warm flavors of fall while keeping your health goals in check. Made with wholesome ingredients like almond or coconut flour and pumpkin puree, these doughnut holes are baked to perfection, ensuring a guilt-free indulgence. They are flavored with aromatic spices like cinnamon and nutmeg, providing all the comfort of traditional pumpkin treats without any of the allergens. Quick and easy to prepare, this recipe is ideal for anyone looking to enjoy a sweet snack that aligns with their wellness journey. Whether as a breakfast option, a midday snack, or a delightful dessert, these pumpkin spice doughnut holes offer a thoughtful balance of taste and nutrition, making them a wonderful addition to your healthy food repertoire. Perfect for sharing with friends and family or savoring solo, each bite promises a burst of flavor and satisfaction.
Prep Time
15 min
Cook Time
18 min
Total Time
33 min
Yield
12 servings
Serving Size
1 piece (30 grams)
Steps
Nutrition Facts
Calories per Serving
70
Total Fat
4g
Saturated Fat
3.5g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
5mg
Total Carbohydrates
8g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
10mg
Iron
0.5mg
Potassium
100mg
Vitamin A
0.4mg
Vitamin C
0mg
Phosphorus
30mg