Flavorful Low-FODMAP Vegetable Omelet
A delicious and satisfying Vegetable Omelet that aligns perfectly with your dietary goals of weight management and a healthy lifestyle. This light yet protein-packed dish is crafted without dairy, gluten, or high-FODMAP ingredients, making it accessible for those with specific dietary requirements. Fresh diced red bell pepper, vibrant spinach, and tender zucchini come together to create a colorful and nutritious meal that not only pleases the palate but also supports your efforts to choose healthier foods. The eggs serve as an excellent source of protein, keeping you full and energized throughout the day while being low in calories. Quick to prepare in under 15 minutes, this omelet is ideal for busy mornings or a light lunch. Enjoy the delightful blend of flavors and textures, and embrace a wholesome approach to your meals with this easy-to-make Vegetable Omelet.
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
4 servings
Serving Size
1 serving_size_customary_unit: "omelet" (250 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
14g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
2g
Cholesterol
370mg
Sodium
260mg
Total Carbohydrates
8g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
50mg
Iron
2mg
Potassium
450mg
Vitamin A
500mg
Vitamin C
30mg
Phosphorus
220mg