Gluten-Free High-Protein Chicken Zucchini Stir-Fry

Gluten-Free High-Protein Chicken Zucchini Stir-Fry

This Gluten-Free High-Protein Chicken Zucchini Stir-Fry is a nutritious, low-calorie meal that caters to health-conscious individuals aiming to lose weight and build muscle. It's free from gluten, dairy, and common allergens, making it suitable for those with dietary restrictions. The dish features tender chicken breast sautéed with fresh zucchini and vibrant red bell peppers, all seasoned with aromatic Italian herbs and black pepper, creating a flavorful yet healthy meal.


Rich in lean protein and packed with vitamins from the vegetables, this stir-fry is not only satisfying but also supports muscle recovery and growth. Additionally, it's quick to prepare, making it an ideal option for busy weeknights. Whether enjoyed as a post-workout meal or a light dinner, this Chicken Zucchini Stir-Fry delivers on both taste and nutrition. Enjoy a delightful balance of flavors while maintaining your dietary goals with this easy-to-make recipe that's sure to become a favorite.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 serving_size_customary_unit: "bowl" (300 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

300mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

32g

Calcium

20mg

Iron

1.5mg

Potassium

700mg

Vitamin A

500mg

Vitamin C

25mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic