Gluten-Free High-Protein Chicken Zucchini Stir-Fry
This Gluten-Free High-Protein Chicken Zucchini Stir-Fry is a nutritious, low-calorie meal that caters to health-conscious individuals aiming to lose weight and build muscle. It's free from gluten, dairy, and common allergens, making it suitable for those with dietary restrictions. The dish features tender chicken breast sautéed with fresh zucchini and vibrant red bell peppers, all seasoned with aromatic Italian herbs and black pepper, creating a flavorful yet healthy meal.
Rich in lean protein and packed with vitamins from the vegetables, this stir-fry is not only satisfying but also supports muscle recovery and growth. Additionally, it's quick to prepare, making it an ideal option for busy weeknights. Whether enjoyed as a post-workout meal or a light dinner, this Chicken Zucchini Stir-Fry delivers on both taste and nutrition. Enjoy a delightful balance of flavors while maintaining your dietary goals with this easy-to-make recipe that's sure to become a favorite.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 serving_size_customary_unit: "bowl" (300 grams)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
10g
Saturated Fat
1.5g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
300mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
32g
Calcium
20mg
Iron
1.5mg
Potassium
700mg
Vitamin A
500mg
Vitamin C
25mg
Phosphorus
250mg