Low Carb High Protein Blueberry Smoothie
A creamy, satisfying Low Carb High Protein Blueberry Smoothie designed for those mindful of their health and dietary restrictions. This smoothie combines the antioxidant-rich blueberries with a high-protein powder, delivering a nutritious boost without added sugars. It's not only gluten-free and casein-free, but also free from all allergens specified, such as dairy and nuts, making it safe for a wide range of dietary needs. The addition of chia seeds adds fiber and omega-3 fatty acids, enhancing the smoothie’s health benefits. Quick and easy to prepare, this refreshing beverage is perfect for breakfast, a post-workout snack, or a healthy treat throughout the day. Enjoy the delicious blend of flavors while staying on track with your health goals!
Prep Time
5 min
Cook Time
2 min
Total Time
7 min
Yield
1 serving
Serving Size
1 cup (300 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
8g
Soluble Fiber
3g
Insoluble Fiber
5g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
30mg
Iron
1.5mg
Potassium
300mg
Vitamin A
0mg
Vitamin C
10mg
Phosphorus
150mg