Low Carb High Protein Blueberry Smoothie

Low Carb High Protein Blueberry Smoothie

A creamy, satisfying Low Carb High Protein Blueberry Smoothie designed for those mindful of their health and dietary restrictions. This smoothie combines the antioxidant-rich blueberries with a high-protein powder, delivering a nutritious boost without added sugars. It's not only gluten-free and casein-free, but also free from all allergens specified, such as dairy and nuts, making it safe for a wide range of dietary needs. The addition of chia seeds adds fiber and omega-3 fatty acids, enhancing the smoothie’s health benefits. Quick and easy to prepare, this refreshing beverage is perfect for breakfast, a post-workout snack, or a healthy treat throughout the day. Enjoy the delicious blend of flavors while staying on track with your health goals!

Overview

Prep Time

5 min

Cook Time

2 min

Total Time

7 min

Yield

1 serving

Serving Size

1 cup (300 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

180

Total Fat

5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

8g

Soluble Fiber

3g

Insoluble Fiber

5g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

20g

Calcium

30mg

Iron

1.5mg

Potassium

300mg

Vitamin A

0mg

Vitamin C

10mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Lactose
Tree Nuts
Gluten
Soy
Corn
Garlic
Cumin
Artichoke
Beans
Buckwheat
Rye