Healthy Gluten-Free Sugar-Free Maple Walnut Pecan Gelato

Healthy Gluten-Free Sugar-Free Maple Walnut Pecan Gelato

A creamy and indulgent frozen treat that aligns perfectly with gluten-free, casein-free, and high-protein dietary needs, our Healthy Gluten-Free Sugar-Free Maple Walnut Pecan Gelato is both satisfying and nutritious. This gelato is crafted using coconut milk and whey protein isolate, providing a rich and creamy base without any dairy. Natural sweetness comes from sugar-free maple syrup, making it a guilt-free dessert option.


With the addition of chopped pecans for texture, this gelato offers a delightful crunch while remaining nut-free by using pumpkin seeds as a substitute. It’s an ideal choice for those looking to manage their weight while still enjoying a delicious and decadent dessert. Easy to prepare and quick to blend, this gelato is not only healthy but also a pleasure to make. Enjoy it on a hot day or as a post-workout treat, knowing you're fueling your body with wholesome ingredients that support your fitness goals.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

30 min

Yield

4 servings

Serving Size

0 cup (150 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

180

Total Fat

6g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

14g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

14g

Calcium

20mg

Iron

1mg

Potassium

200mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Dairy
Lactose
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Rye
Tree Nuts
Garlic
Flax Seeds