Healthy Gluten-Free Sugar-Free Maple Walnut Pecan Gelato
A creamy and indulgent frozen treat that aligns perfectly with gluten-free, casein-free, and high-protein dietary needs, our Healthy Gluten-Free Sugar-Free Maple Walnut Pecan Gelato is both satisfying and nutritious. This gelato is crafted using coconut milk and whey protein isolate, providing a rich and creamy base without any dairy. Natural sweetness comes from sugar-free maple syrup, making it a guilt-free dessert option.
With the addition of chopped pecans for texture, this gelato offers a delightful crunch while remaining nut-free by using pumpkin seeds as a substitute. It’s an ideal choice for those looking to manage their weight while still enjoying a delicious and decadent dessert. Easy to prepare and quick to blend, this gelato is not only healthy but also a pleasure to make. Enjoy it on a hot day or as a post-workout treat, knowing you're fueling your body with wholesome ingredients that support your fitness goals.
Prep Time
10 min
Cook Time
15 min
Total Time
30 min
Yield
4 servings
Serving Size
0 cup (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
6g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
14g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
14g
Calcium
20mg
Iron
1mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
150mg