Healthy Gluten-Free Sugar-Free Maple Walnut Pretzel Sticks

Healthy Gluten-Free Sugar-Free Maple Walnut Pretzel Sticks

These Healthy Gluten-Free Sugar-Free Maple Walnut Pretzel Sticks are a delightful combination of savory and sweet, perfect for satisfying your snack cravings while aligning with your health goals. This recipe is designed to be low in calories yet high in protein, making it an ideal option for anyone looking to manage weight, build muscle, or simply enjoy a wholesome treat.


Each pretzel stick is crafted from a gluten-free flour blend, enriched with psyllium husk for added fiber and a satisfying texture. The unique flavor profile comes from a touch of sugar-free maple syrup and an optional walnut topping, while still keeping it allergen-free, avoiding any tree nuts or dairy.


Quick and simple to make, this recipe is perfect for beginners and busy individuals alike, taking less than 30 minutes to prepare. Enjoy them as a snack, a side, or even as part of a healthy meal. These pretzel sticks are not only nutritious but also customizable—feel free to experiment with different seasonings or toppings that fit your dietary needs. Embrace a healthier lifestyle without compromising on taste with these guilt-free pretzel sticks!

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

8 servings

Serving Size

1 stick (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

160

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

24g

Dietary Fiber

4g

Soluble Fiber

2g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.2mg

Potassium

80mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

50mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic