Healthy Gluten-Free Sugar-Free Maple Walnut Pretzel Sticks
These Healthy Gluten-Free Sugar-Free Maple Walnut Pretzel Sticks are a delightful combination of savory and sweet, perfect for satisfying your snack cravings while aligning with your health goals. This recipe is designed to be low in calories yet high in protein, making it an ideal option for anyone looking to manage weight, build muscle, or simply enjoy a wholesome treat.
Each pretzel stick is crafted from a gluten-free flour blend, enriched with psyllium husk for added fiber and a satisfying texture. The unique flavor profile comes from a touch of sugar-free maple syrup and an optional walnut topping, while still keeping it allergen-free, avoiding any tree nuts or dairy.
Quick and simple to make, this recipe is perfect for beginners and busy individuals alike, taking less than 30 minutes to prepare. Enjoy them as a snack, a side, or even as part of a healthy meal. These pretzel sticks are not only nutritious but also customizable—feel free to experiment with different seasonings or toppings that fit your dietary needs. Embrace a healthier lifestyle without compromising on taste with these guilt-free pretzel sticks!
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
8 servings
Serving Size
1 stick (150 grams)
Steps
Nutrition Facts
Calories per Serving
160
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
24g
Dietary Fiber
4g
Soluble Fiber
2g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.2mg
Potassium
80mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
50mg