Healthy Gluten-Free Sugar-Free Protein Pistachio Pecan Baklava

Healthy Gluten-Free Sugar-Free Protein Pistachio Pecan Baklava

A delightful twist on traditional baklava, this Healthy Gluten-Free Sugar-Free Protein Pistachio Pecan Baklava combines rich flavors with a health-conscious approach. Designed for individuals looking to manage their weight while building muscle, this recipe is entirely gluten-free, casein-free, and packed with protein-rich ingredients. Layered with chopped pistachios and pecans, each bite is a crunchy explosion of flavor without the guilt of added sugars.


This baklava offers a satisfying sweetness thanks to the use of sugar-free sweeteners, making it a perfect treat for those on a sugar-free diet. The addition of egg whites provides extra protein, while the gluten-free flour delivers a texture reminiscent of classic baklava without the gluten. Ideal for a nutritious snack or dessert, this creation ensures you can indulge without compromising your dietary goals. Quick to assemble and easy to bake, this protein-packed baklava is a must-try for anyone seeking a delicious and healthy alternative to traditional sweets. Enjoy this guilt-free delight as part of your balanced diet!

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

12 servings

Serving Size

1 piece (150 grams)

Steps

 
0 of 11

Nutrition Facts

Calories per Serving

180

Total Fat

10g

Saturated Fat

5g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

50mg

Total Carbohydrates

15g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almond
Dairy
Lactose
Tree Nuts
Gluten