Healthy Gluten-Free Sugar-Free Protein Pistachio Pecan Baklava
A delightful twist on traditional baklava, this Healthy Gluten-Free Sugar-Free Protein Pistachio Pecan Baklava combines rich flavors with a health-conscious approach. Designed for individuals looking to manage their weight while building muscle, this recipe is entirely gluten-free, casein-free, and packed with protein-rich ingredients. Layered with chopped pistachios and pecans, each bite is a crunchy explosion of flavor without the guilt of added sugars.
This baklava offers a satisfying sweetness thanks to the use of sugar-free sweeteners, making it a perfect treat for those on a sugar-free diet. The addition of egg whites provides extra protein, while the gluten-free flour delivers a texture reminiscent of classic baklava without the gluten. Ideal for a nutritious snack or dessert, this creation ensures you can indulge without compromising your dietary goals. Quick to assemble and easy to bake, this protein-packed baklava is a must-try for anyone seeking a delicious and healthy alternative to traditional sweets. Enjoy this guilt-free delight as part of your balanced diet!
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
12 servings
Serving Size
1 piece (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
5g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
15g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
1.5mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg