High-Protein Spinach and Ham Quiche (Gluten-Free, Dairy-Free, Sugar-Free)

A high-protein, low-calorie dish perfect for anyone aiming to lose weight or maintain a healthy weight while enjoying a satisfying meal. This Spinach and Ham Quiche is designed to be gluten-free, casein-free, and free of sugars and unhealthy fats, making it an excellent choice for those with dietary restrictions or allergies. Packed with nutrient-rich spinach and lean ham, it provides a filling and flavorful option to fuel your day. This recipe is quick and easy, taking under 30 minutes to prepare, making it ideal for busy lifestyles. Each slice delivers a tasty, nutritious punch, ensuring you stay satisfied without compromising your health goals. Enjoy this versatile quiche warm or cold, and feel free to customize it with your favorite herbs and spices for added flavor. Perfect for meal prep, it can be enjoyed throughout the week, allowing you to effortlessly incorporate more high-quality protein into your diet.