Mediterranean Lemon Herb Chicken with Quinoa and Spinach
A high-protein, gluten-free Mediterranean dish that perfectly aligns with your health goals. This Mediterranean Lemon Herb Chicken recipe is designed to be low in calories while still packed with flavor, making it an ideal choice for those looking to lose weight while maintaining muscle mass. The dish features organic chicken breast marinated in fresh lemon juice and fragrant herbs, creating a zesty flavor profile that complements the nutty quinoa and vibrant spinach.
Rich in essential nutrients, this meal delivers an abundant source of lean protein and fiber, helping you feel full and satisfied without excess calories. This recipe is free from common allergens, including dairy and nuts, making it safe for those with dietary sensitivities. Easy to prepare in under 30 minutes, it is perfect for busy individuals seeking a quick yet nutritious meal option. Customize it further by adding your favorite vegetables or spices for a personalized touch. Enjoy the delightful combination of taste and nutrition that will fuel your body and support your health journey.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 cup (400 grams)
Steps
Nutrition Facts
Calories per Serving
350
Total Fat
12g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
9g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
30g
Dietary Fiber
5g
Soluble Fiber
1g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
2.5mg
Potassium
700mg
Vitamin A
200mg
Vitamin C
6mg
Phosphorus
250mg