Mediterranean Lemon Herb Chicken with Quinoa and Spinach

Mediterranean Lemon Herb Chicken with Quinoa and Spinach

A high-protein, gluten-free Mediterranean dish that perfectly aligns with your health goals. This Mediterranean Lemon Herb Chicken recipe is designed to be low in calories while still packed with flavor, making it an ideal choice for those looking to lose weight while maintaining muscle mass. The dish features organic chicken breast marinated in fresh lemon juice and fragrant herbs, creating a zesty flavor profile that complements the nutty quinoa and vibrant spinach.


Rich in essential nutrients, this meal delivers an abundant source of lean protein and fiber, helping you feel full and satisfied without excess calories. This recipe is free from common allergens, including dairy and nuts, making it safe for those with dietary sensitivities. Easy to prepare in under 30 minutes, it is perfect for busy individuals seeking a quick yet nutritious meal option. Customize it further by adding your favorite vegetables or spices for a personalized touch. Enjoy the delightful combination of taste and nutrition that will fuel your body and support your health journey.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 cup (400 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

350

Total Fat

12g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

9g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

30g

Dietary Fiber

5g

Soluble Fiber

1g

Insoluble Fiber

4g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

30g

Calcium

20mg

Iron

2.5mg

Potassium

700mg

Vitamin A

200mg

Vitamin C

6mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Nuts
Gluten
Soy
Garlic