High-Protein Gluten-Free Mediterranean Greek Salad
A refreshing and nutrient-rich Mediterranean Greek Salad perfect for maintaining a healthy weight while being high in protein. This salad is a delightful combination of crisp cucumbers, juicy tomatoes, colorful bell peppers, and flavorful red onions, all tossed with protein-packed chickpeas and fresh parsley. Dressed with a simple mixture of olive oil and freshly squeezed lemon juice, it offers a burst of flavor without added sugars or calories.
This dish is designed to be gluten-free, casein-free, and allergen-free, making it suitable for a variety of dietary needs. It's low in calories but high in volume, allowing you to enjoy a satisfying meal that fills you up without weighing you down. Quick and easy to prepare, this salad is perfect for meal prep or a quick lunch, providing a healthy, delicious option that supports your fitness goals and overall well-being. Whether you're bulking up or managing your weight, this Mediterranean Greek Salad is a colorful and nourishing addition to your meal repertoire.
Prep Time
15 min
Cook Time
0 min
Total Time
15 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
27g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
40mg
Iron
2mg
Potassium
500mg
Vitamin A
500mg
Vitamin C
25mg
Phosphorus
150mg