Gluten-Free High-Protein Pumpkin Pecan Pancakes
Discover the delight of our Gluten-Free High-Protein Pumpkin Pecan Pancakes, a wholesome breakfast option that caters perfectly to your dietary needs. Bursting with rich pumpkin flavor and nutritious ingredients, these pancakes are low in calories yet high in protein, making them an ideal choice for anyone looking to maintain a healthy weight while enjoying a delicious start to their day. The combination of gluten-free oat flour and plant-based milk offers a light, fluffy texture, while pecans or sunflower seeds provide a satisfying crunch and healthy fats.
These pancakes are easy to prepare and perfect for busy mornings, allowing you to whip up a nutritious meal in no time. Each bite is a nutritional powerhouse, bringing together the vibrant taste of pumpkin and the warmth of spices. Enjoy them topped with coconut yogurt and fresh mint for a refreshing finish that elevates your breakfast experience. Whether you're a fitness enthusiast or simply someone in search of a guilt-free treat, these pancakes are sure to become a favorite in your healthy eating repertoire.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
2 pancake (150 grams)
Steps
Nutrition Facts
Calories per Serving
180
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
2g
Cholesterol
120mg
Sodium
150mg
Total Carbohydrates
25g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
9g
Calcium
20mg
Iron
1.5mg
Potassium
250mg
Vitamin A
0.8mg
Vitamin C
2mg
Phosphorus
150mg