High-Protein Gluten-Free Ciabatta Sandwich
A high-protein, low-calorie sandwich that's perfect for those following a gluten-free, casein-free diet. This delicious ciabatta sandwich combines layers of sliced turkey, fresh spinach, creamy avocado, sliced tomato, and flavorful hummus, all nestled between two slices of gluten-free bread. Packed with nutrient-dense ingredients, this sandwich not only satisfies your hunger but also supports your weight management and muscle-building goals. The wholesome flavors and vibrant colors of the vegetables make it an appealing meal option. Quick and easy to prepare, it’s ideal for busy lunches or a light dinner, ensuring you never compromise on health or taste. Customizable and allergen-free, this sandwich is a great addition to your healthy eating repertoire, making it a staple for anyone seeking nutritious and satisfying meals.
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Yield
2 servings
Serving Size
1 sandwich (300 grams)
Steps
Nutrition Facts
Calories per Serving
290
Total Fat
15g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
3g
Cholesterol
50mg
Sodium
480mg
Total Carbohydrates
22g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
40mg
Iron
2.5mg
Potassium
680mg
Vitamin A
600mg
Vitamin C
15mg
Phosphorus
220mg