High-Protein Gluten-Free Ciabatta Sandwich

High-Protein Gluten-Free Ciabatta Sandwich

A high-protein, low-calorie sandwich that's perfect for those following a gluten-free, casein-free diet. This delicious ciabatta sandwich combines layers of sliced turkey, fresh spinach, creamy avocado, sliced tomato, and flavorful hummus, all nestled between two slices of gluten-free bread. Packed with nutrient-dense ingredients, this sandwich not only satisfies your hunger but also supports your weight management and muscle-building goals. The wholesome flavors and vibrant colors of the vegetables make it an appealing meal option. Quick and easy to prepare, it’s ideal for busy lunches or a light dinner, ensuring you never compromise on health or taste. Customizable and allergen-free, this sandwich is a great addition to your healthy eating repertoire, making it a staple for anyone seeking nutritious and satisfying meals.

Overview

Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Yield

2 servings

Serving Size

1 sandwich (300 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

290

Total Fat

15g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

3g

Cholesterol

50mg

Sodium

480mg

Total Carbohydrates

22g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

40mg

Iron

2.5mg

Potassium

680mg

Vitamin A

600mg

Vitamin C

15mg

Phosphorus

220mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Soy
Garlic