High Protein Low-Calorie Sugar-Free Lavender Chicken

High Protein Low-Calorie Sugar-Free Lavender Chicken

A high-protein, low-calorie dish perfect for those following a Gluten-Free, Casein-Free, and Sugar-Free diet. This Lavender Chicken recipe is not only allergen-free but also refreshingly flavorful, making it an excellent choice for lunch or dinner. Infused with the unique essence of culinary lavender and brightened by fresh lemon juice, this dish emphasizes lean protein while being light in calories.


Paired with nutrient-rich sautéed spinach and zucchini, it offers a satisfying meal that is both wholesome and delicious. The chicken breast provides essential protein for muscle building and weight management, while the vegetables add fiber and vitamins to help keep you full. This recipe is fast and straightforward, making it ideal for busy schedules without compromising on health or taste. Experience a delightful blend of flavors and health benefits with this Lavender Chicken, designed to support your weight loss and muscle gain goals while keeping your dietary restrictions in mind.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

245

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

360mg

Total Carbohydrates

4g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

43g

Calcium

15mg

Iron

1.5mg

Potassium

600mg

Vitamin A

200mg

Vitamin C

7mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic