Chicken Infused Squash with Broccoli Florets and Avocado Dip
A nutritious and satisfying meal featuring chicken infused butternut squash and vibrant broccoli florets, perfect for those aiming to lose weight while building muscle. This dish is high in protein and free from common allergens, including dairy and gluten, making it suitable for a wide range of dietary needs. The savory chicken is paired with naturally sweet and tender butternut squash, creating a delightful contrast of flavors and textures. A creamy avocado dip complements the dish, adding healthy fats and a refreshing touch. This recipe is designed to be quick and easy, coming together in under 30 minutes, making it an ideal choice for busy weeknights or meal prepping. Packed with essential nutrients and a burst of fresh herbs, this meal is a delicious way to enjoy whole foods and support your health goals.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (350 grams)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
2g
Cholesterol
70mg
Sodium
450mg
Total Carbohydrates
24g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
25mg
Iron
2.5mg
Potassium
800mg
Vitamin A
500mg
Vitamin C
30mg
Phosphorus
250mg