PMS-Relief Herbal Tea Blend
A calming, herbal tea designed to relieve PMS symptoms while adhering to gluten-free, dairy-free, and sugar-free guidelines. This PMS-Relief Herbal Tea Blend is a soothing combination of chamomile flowers, peppermint leaves, and rooibos tea, known for their calming properties and ability to ease discomfort. Cinnamon and ginger add warmth and spice, enhancing both the flavor and the potential health benefits of this delightful brew. This tea is easy to prepare and perfect for sipping during the busy day or as a relaxing bedtime ritual. Enjoy a moment of tranquility as you nourish your body with this natural, allergen-free beverage that supports your goal of maintaining a healthy weight and improving your overall diet.
Prep Time
20 min
Cook Time
15 min
Total Time
35 min
Yield
4 servings
Serving Size
1 cup (250 grams)
Steps
Nutrition Facts
Calories per Serving
50
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
0mg
Total Carbohydrates
12g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
1g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
1g
Calcium
10mg
Iron
0.5mg
Potassium
60mg
Vitamin A
0mg
Vitamin C
1mg
Phosphorus
5mg