PMS-Relief Herbal Tea Blend

PMS-Relief Herbal Tea Blend

A calming, herbal tea designed to relieve PMS symptoms while adhering to gluten-free, dairy-free, and sugar-free guidelines. This PMS-Relief Herbal Tea Blend is a soothing combination of chamomile flowers, peppermint leaves, and rooibos tea, known for their calming properties and ability to ease discomfort. Cinnamon and ginger add warmth and spice, enhancing both the flavor and the potential health benefits of this delightful brew. This tea is easy to prepare and perfect for sipping during the busy day or as a relaxing bedtime ritual. Enjoy a moment of tranquility as you nourish your body with this natural, allergen-free beverage that supports your goal of maintaining a healthy weight and improving your overall diet.

Overview

Prep Time

20 min

Cook Time

15 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (250 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

50

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrates

12g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

1g

Calcium

10mg

Iron

0.5mg

Potassium

60mg

Vitamin A

0mg

Vitamin C

1mg

Phosphorus

5mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils