High-Protein Low-Calorie Cinnamon Twist Pretzels

High-Protein Low-Calorie Cinnamon Twist Pretzels

These High-Protein Low-Calorie Cinnamon Twist Pretzels are a delightful and nutritious snack option suitable for anyone aiming to maintain a healthy weight or build muscle. Perfectly allergen-free and compliant with gluten-free, casein-free, and low-calorie diets, these pretzels satisfy your cravings without compromising your health goals.


The recipe combines sunflower seed flour with egg whites, delivering a protein-packed treat that keeps your hunger at bay while being low in carbohydrates. Infused with a comforting blend of cinnamon and sugar-free sweeteners, each bite is both satisfying and flavorful. This quick and easy recipe requires minimal ingredients and preparation time, making it ideal for busy individuals looking for nutritious snacks. Enjoy these delicious pretzels on their own or pair them with a sugar-free dipping sauce for an extra kick. Whether you're a fitness enthusiast or simply someone who values healthy eating, these cinnamon twist pretzels will elevate your snack game!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 pretzel (150 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

130

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

30mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic