High-Protein Low-Calorie Cinnamon Twist Pretzels
These High-Protein Low-Calorie Cinnamon Twist Pretzels are a delightful and nutritious snack option suitable for anyone aiming to maintain a healthy weight or build muscle. Perfectly allergen-free and compliant with gluten-free, casein-free, and low-calorie diets, these pretzels satisfy your cravings without compromising your health goals.
The recipe combines sunflower seed flour with egg whites, delivering a protein-packed treat that keeps your hunger at bay while being low in carbohydrates. Infused with a comforting blend of cinnamon and sugar-free sweeteners, each bite is both satisfying and flavorful. This quick and easy recipe requires minimal ingredients and preparation time, making it ideal for busy individuals looking for nutritious snacks. Enjoy these delicious pretzels on their own or pair them with a sugar-free dipping sauce for an extra kick. Whether you're a fitness enthusiast or simply someone who values healthy eating, these cinnamon twist pretzels will elevate your snack game!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 pretzel (150 grams)
Steps
Nutrition Facts
Calories per Serving
130
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
30mg
Iron
1.5mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
150mg