High-Protein Gluten-Free Pretzel Twists
Experience the delightful crunch and satisfying chew of our High-Protein Gluten-Free Pretzel Twists—an irresistible snack that aligns perfectly with your dietary needs. These twists are crafted from a blend of tapioca and coconut flours, ensuring they are gluten-free while still delivering on taste and texture. Packed with plant-based protein, they offer a filling option that supports your muscle-building goals without compromising on your health. This recipe is designed to be low in calories and free from added sugars, making it ideal for weight management as well.
Perfect for those looking to enjoy a nutritious treat, these pretzel twists are easy to prepare and can be customized with your favorite seasonings. Whether served as a stand-alone snack, shared during game day, or paired with a dipping sauce like mustard, they make for a fun and healthy addition to any meal plan. Enjoy the satisfaction of homemade pretzels that are not only delicious but also cater to your gluten-free, casein-free, and allergen-free lifestyle. Discover the joy of guilt-free snacking with our High-Protein Pretzel Twists!
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
8 servings
Serving Size
1 pieces (150 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
4g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
3.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
18g
Dietary Fiber
3g
Soluble Fiber
0.5g
Insoluble Fiber
2.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
10mg
Iron
1mg
Potassium
100mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg