High-Protein Gluten-Free Pretzel Twists

High-Protein Gluten-Free Pretzel Twists

Experience the delightful crunch and satisfying chew of our High-Protein Gluten-Free Pretzel Twists—an irresistible snack that aligns perfectly with your dietary needs. These twists are crafted from a blend of tapioca and coconut flours, ensuring they are gluten-free while still delivering on taste and texture. Packed with plant-based protein, they offer a filling option that supports your muscle-building goals without compromising on your health. This recipe is designed to be low in calories and free from added sugars, making it ideal for weight management as well.


Perfect for those looking to enjoy a nutritious treat, these pretzel twists are easy to prepare and can be customized with your favorite seasonings. Whether served as a stand-alone snack, shared during game day, or paired with a dipping sauce like mustard, they make for a fun and healthy addition to any meal plan. Enjoy the satisfaction of homemade pretzels that are not only delicious but also cater to your gluten-free, casein-free, and allergen-free lifestyle. Discover the joy of guilt-free snacking with our High-Protein Pretzel Twists!

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

8 servings

Serving Size

1 pieces (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

4g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

18g

Dietary Fiber

3g

Soluble Fiber

0.5g

Insoluble Fiber

2.5g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

10mg

Iron

1mg

Potassium

100mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic