High-Protein, Gluten-Free Sunflower Seed Crackers
A crunchy, high-protein snack that's perfect for those looking to maintain a healthy weight while enjoying a flavorful treat. These Sunflower Seed Crackers are gluten-free and allergen-friendly, making them a suitable option for anyone with nut allergies or following a casein-free diet. Packed with sunflower seed flour and pumpkin seeds, they deliver a substantial protein punch while keeping calories low. The addition of nutritional yeast adds a savory, cheesy taste, and the seasoning provides extra flavor without the need for sugar or unhealthy additives. This recipe is quick and simple to prepare, making it ideal for busy days. Enjoy these crackers on their own or with a zesty avocado dip for a satisfying snack that aligns perfectly with your health goals. They're not only nutritious but also versatile, ensuring you can enjoy a wholesome bite at any time of day.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
24 servings
Serving Size
3 cracker (15 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
6g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1.5g
Polyunsaturated Fat
4g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
20mg
Iron
1.5mg
Potassium
200mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
110mg