High-Protein, Gluten-Free Sunflower Seed Crackers

High-Protein, Gluten-Free Sunflower Seed Crackers

A crunchy, high-protein snack that's perfect for those looking to maintain a healthy weight while enjoying a flavorful treat. These Sunflower Seed Crackers are gluten-free and allergen-friendly, making them a suitable option for anyone with nut allergies or following a casein-free diet. Packed with sunflower seed flour and pumpkin seeds, they deliver a substantial protein punch while keeping calories low. The addition of nutritional yeast adds a savory, cheesy taste, and the seasoning provides extra flavor without the need for sugar or unhealthy additives. This recipe is quick and simple to prepare, making it ideal for busy days. Enjoy these crackers on their own or with a zesty avocado dip for a satisfying snack that aligns perfectly with your health goals. They're not only nutritious but also versatile, ensuring you can enjoy a wholesome bite at any time of day.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

24 servings

Serving Size

3 cracker (15 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

120

Total Fat

6g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

4g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

10g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

20mg

Iron

1.5mg

Potassium

200mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

110mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Tree Nuts
Gluten
Corn
Beans
Buckwheat
Rye
Artichoke
Flax Seeds
Garlic