Gluten-Free Dairy-Free Chicken Quesadilla with Sibo-Friendly Vegetables

Gluten-Free Dairy-Free Chicken Quesadilla with Sibo-Friendly Vegetables

A flavorful and satisfying Gluten-Free Dairy-Free Chicken Quesadilla that is perfect for anyone looking to maintain a healthy weight while enjoying delicious food. This quesadilla is packed with shredded chicken for a protein boost, combined with dairy-free cheese and a medley of Sibo-friendly vegetables like zucchini and bell pepper, making it a nutritious choice that respects multiple dietary needs. The use of gluten-free tortillas ensures that it's safe for those avoiding gluten, while the absence of sugar and dairy aligns perfectly with health-focused goals. Quick to prepare and easy to customize, this quesadilla is a delightful option for busy weeknights. Enjoy it as a standalone meal or pair it with a light salad for a complete dining experience, all while savoring the vibrant flavors and textures that make this dish a standout in your meal rotation.

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 piece (300 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

60mg

Sodium

400mg

Total Carbohydrates

28g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

2mg

Potassium

500mg

Vitamin A

100mg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic
Seed Oils