Gluten-Free Dairy-Free Chicken Quesadilla with Sibo-Friendly Vegetables
A flavorful and satisfying Gluten-Free Dairy-Free Chicken Quesadilla that is perfect for anyone looking to maintain a healthy weight while enjoying delicious food. This quesadilla is packed with shredded chicken for a protein boost, combined with dairy-free cheese and a medley of Sibo-friendly vegetables like zucchini and bell pepper, making it a nutritious choice that respects multiple dietary needs. The use of gluten-free tortillas ensures that it's safe for those avoiding gluten, while the absence of sugar and dairy aligns perfectly with health-focused goals. Quick to prepare and easy to customize, this quesadilla is a delightful option for busy weeknights. Enjoy it as a standalone meal or pair it with a light salad for a complete dining experience, all while savoring the vibrant flavors and textures that make this dish a standout in your meal rotation.
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 piece (300 grams)
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
60mg
Sodium
400mg
Total Carbohydrates
28g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
2mg
Potassium
500mg
Vitamin A
100mg
Vitamin C
15mg
Phosphorus
200mg