Health-Packed High-Protein Grape Leaves
A nutritious and flavorful dish featuring grape leaves stuffed with a protein-rich filling, perfect for those following a gluten-free, high-protein, low-calorie, and allergen-free diet. These Health-Packed High-Protein Grape Leaves combine lean ground turkey (or chicken) with cauliflower rice and fresh dill, creating a satisfying meal that is both light and filling. The use of fresh lemon juice adds a zesty brightness, while the herbs enhance the dish’s overall flavor profile. This recipe is quick and easy to prepare, making it ideal for busy weeknights or meal prep. It's versatile enough to suit your taste—feel free to adjust the herbs and spices to your liking. Enjoy a health-conscious, delightful meal that supports weight management while helping to build muscle, ensuring you fuel your body with wholesome, organic ingredients.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
4 servings
Serving Size
2 piece (250 grams)
Steps
Nutrition Facts
Calories per Serving
220
Total Fat
7g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
75mg
Sodium
350mg
Total Carbohydrates
10g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
30mg
Iron
2mg
Potassium
450mg
Vitamin A
150mg
Vitamin C
10mg
Phosphorus
250mg