Health Protein Low Calorie Chicken Bake

Health Protein Low Calorie Chicken Bake

A delicious and nutritious Health Protein Low Calorie Chicken Bake designed to support weight loss and muscle building while adhering to gluten-free, casein-free, and allergen-free diets. This dish features tender organic chicken breast paired with a colorful mix of zucchini, bell pepper, and fresh spinach, all drizzled with olive oil and seasoned with aromatic herbs and spices. It's low in calories yet high in protein, making it a satisfying meal that won't compromise your health goals.


Ideal for those looking to maintain a healthy weight or bulk up, this recipe is quick and easy to prepare, taking under 30 minutes from start to finish. It provides a perfect balance of flavors and textures, ensuring that every bite is both wholesome and enjoyable. This Chicken Bake is not only a great option for busy weeknights but also versatile enough to customize with your favorite vegetables or herbs. Enjoy a hearty, guilt-free meal packed with nutrients that will keep you energized and on track with your health objectives.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

2g

Cholesterol

70mg

Sodium

300mg

Total Carbohydrates

8g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

20mg

Iron

1.5mg

Potassium

600mg

Vitamin A

500mg

Vitamin C

30mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Nuts
Garlic
Corn
Beans
Cumin
Flax Seeds
Rye
Barley
Artichoke