Gluten-Free Dairy-Free Chicken Parmesan Wraps
This Gluten-Free Dairy-Free Chicken Parmesan Wrap is a nutritious and satisfying dish designed for weight loss and healthier eating. Encased in a flavorful almond flour and nutritional yeast breading, tender chicken breast brings a hearty protein punch while keeping the dish light and allergen-free. The wrap features a rich layer of sugar-free tomato sauce and a bed of fresh spinach, adding a burst of nutrients and vibrant color. This meal is not only quick to prepare but also versatile, allowing you to adjust the spices and flavors to your liking. Ideal for those adhering to gluten-free, dairy-free, SIBO, and sugar-free diets, this recipe is perfect for lunch or dinner, proving that healthy eating can be delicious and easy. Enjoy this wholesome wrap as a simple way to enhance your meal routine with balanced nutrition.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
4 servings
Serving Size
1 wrap (250 grams)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
11g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
390mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
34g
Calcium
40mg
Iron
2.5mg
Potassium
800mg
Vitamin A
150mg
Vitamin C
8mg
Phosphorus
500mg