Gluten-Free Dairy-Free Chicken Parmesan Wraps

Gluten-Free Dairy-Free Chicken Parmesan Wraps

This Gluten-Free Dairy-Free Chicken Parmesan Wrap is a nutritious and satisfying dish designed for weight loss and healthier eating. Encased in a flavorful almond flour and nutritional yeast breading, tender chicken breast brings a hearty protein punch while keeping the dish light and allergen-free. The wrap features a rich layer of sugar-free tomato sauce and a bed of fresh spinach, adding a burst of nutrients and vibrant color. This meal is not only quick to prepare but also versatile, allowing you to adjust the spices and flavors to your liking. Ideal for those adhering to gluten-free, dairy-free, SIBO, and sugar-free diets, this recipe is perfect for lunch or dinner, proving that healthy eating can be delicious and easy. Enjoy this wholesome wrap as a simple way to enhance your meal routine with balanced nutrition.

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

4 servings

Serving Size

1 wrap (250 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

320

Total Fat

14g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

70mg

Sodium

390mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

34g

Calcium

40mg

Iron

2.5mg

Potassium

800mg

Vitamin A

150mg

Vitamin C

8mg

Phosphorus

500mg

This recipe was crafted to avoid the following ingredients:
Dairy
Gluten
Soy
Onion
Garlic
Corn
Capsaicin
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Chard
Collagen
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Cashew
Crab