Gluten-Free Dairy-Free Sibo-Friendly Pasta with Egg and Nutritional Yeast
A delightful and nutritious meal that's both gluten-free and dairy-free, perfect for those looking to maintain a healthy weight. This Zucchini Noodle dish combines spiralized zucchini with scrambled eggs and nutritional yeast for a cheesy flavor, while adding vibrant bell peppers and fresh spinach for a burst of color and nutrients. Designed to be low in calories yet rich in protein, this recipe is ideal for anyone adhering to a SIBO-friendly diet. Quick to prepare and satisfying, it offers a wholesome, allergen-free option that you can easily make in under 30 minutes. Enjoy a meal that's as nutritious as it is delicious, and full of flavor without the heaviness. Perfect for busy days when you want a healthy yet comforting dish!
Prep Time
15 min
Cook Time
10 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Steps
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
220mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
18g
Calcium
25mg
Iron
2mg
Potassium
600mg
Vitamin A
100mg
Vitamin C
15mg
Phosphorus
200mg