Gluten-Free Dairy-Free Sibo-Friendly Pasta with Egg and Nutritional Yeast

Gluten-Free Dairy-Free Sibo-Friendly Pasta with Egg and Nutritional Yeast

A delightful and nutritious meal that's both gluten-free and dairy-free, perfect for those looking to maintain a healthy weight. This Zucchini Noodle dish combines spiralized zucchini with scrambled eggs and nutritional yeast for a cheesy flavor, while adding vibrant bell peppers and fresh spinach for a burst of color and nutrients. Designed to be low in calories yet rich in protein, this recipe is ideal for anyone adhering to a SIBO-friendly diet. Quick to prepare and satisfying, it offers a wholesome, allergen-free option that you can easily make in under 30 minutes. Enjoy a meal that's as nutritious as it is delicious, and full of flavor without the heaviness. Perfect for busy days when you want a healthy yet comforting dish!

Overview

Prep Time

15 min

Cook Time

10 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (300 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

250

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

7g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

220mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

18g

Calcium

25mg

Iron

2mg

Potassium

600mg

Vitamin A

100mg

Vitamin C

15mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Dairy
Gluten
Wheat
Soy
Onion
Garlic
Cashew
Corn
Crab
Date
Mustard
Collagen
Broccoli
Strawberry
Beef
Buckwheat
Chard
Capsaicin
Potassium Nitrate
Quinoa
Tyramine
Whey