High-Protein Low-Calorie Sugar-Free Captain Crunch Berry Bagels
A delicious, high-protein, low-calorie treat, perfect for those following a Gluten-Free, Casein-Free, and Sugar-Free diet. These Captain Crunch Berry Bagels are made with a high-protein gluten-free flour blend and flavored with vibrant freeze-dried berries, ensuring each bite is bursting with fruity goodness. This recipe caters to various dietary needs while helping to manage weight and promote muscle gain. Easy to prepare, these bagels are quick to make, allowing you to enjoy a nutrient-dense meal or snack without spending too much time in the kitchen. Each bagel is satisfying enough to keep cravings at bay while being light enough to help you stay within your caloric goals. Perfect for breakfast or as a healthy snack, these bagels combine taste and nutrition effortlessly, making them a fantastic addition to your meal plan, whether you're aiming to bulk up or maintain a healthy weight. Enjoy them fresh out of the oven or toasted with your favorite toppings for an even more delightful experience!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bagel (115 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
4g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
2.5g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
1.5mg
Potassium
120mg
Vitamin A
0mg
Vitamin C
2mg
Phosphorus
150mg