High-Protein Low-Calorie Sugar-Free Captain Crunch Berry Bagels

High-Protein Low-Calorie Sugar-Free Captain Crunch Berry Bagels

A delicious, high-protein, low-calorie treat, perfect for those following a Gluten-Free, Casein-Free, and Sugar-Free diet. These Captain Crunch Berry Bagels are made with a high-protein gluten-free flour blend and flavored with vibrant freeze-dried berries, ensuring each bite is bursting with fruity goodness. This recipe caters to various dietary needs while helping to manage weight and promote muscle gain. Easy to prepare, these bagels are quick to make, allowing you to enjoy a nutrient-dense meal or snack without spending too much time in the kitchen. Each bagel is satisfying enough to keep cravings at bay while being light enough to help you stay within your caloric goals. Perfect for breakfast or as a healthy snack, these bagels combine taste and nutrition effortlessly, making them a fantastic addition to your meal plan, whether you're aiming to bulk up or maintain a healthy weight. Enjoy them fresh out of the oven or toasted with your favorite toppings for an even more delightful experience!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

1 bagel (115 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

150

Total Fat

4g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

1.5mg

Potassium

120mg

Vitamin A

0mg

Vitamin C

2mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Almonds
Dairy
Corn
Flax Seeds
Tree Nuts
Rye
Garlic
Beans
Buckwheat
Barley
Cumin
Artichoke