High-Protein Sugar-Free Sweet Potato Pumpkin Bagels

High-Protein Sugar-Free Sweet Potato Pumpkin Bagels

A nutritious and satisfying snack, these High-Protein Sugar-Free Sweet Potato Pumpkin Bagels are perfect for anyone on a Gluten-Free, Casein-Free, or Sugar-Free diet. Packed with protein from pea protein powder and egg whites, these bagels are designed to help you manage your weight and build muscle while keeping calories low. The delightful combination of sweet potato and pumpkin lends a naturally sweet flavor without the need for added sugars, making them suitable for those with health-conscious goals.


These bagels are quick and easy to prepare, ideal for busy lifestyles. Whether enjoyed toasted with a spread of sugar-free nut butter or as a base for a savory topping, they cater to various taste preferences. Each bite delivers a satisfying texture, ensuring you won't miss out on your favorite bagel experience. Perfect for meal prepping or as a post-workout snack, these bagels are a versatile addition to your healthy eating repertoire. Enjoy a wholesome and delicious treat that aligns perfectly with your dietary needs and fitness goals!

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 bagel (120 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

120

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

21g

Dietary Fiber

3g

Soluble Fiber

1g

Insoluble Fiber

2g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

7g

Calcium

15mg

Iron

1.5mg

Potassium

300mg

Vitamin A

100mg

Vitamin C

3mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic