High-Protein Sugar-Free Low-Calorie Cinnamon Pumpkin Rolls
Indulge in these High-Protein Sugar-Free Low-Calorie Cinnamon Pumpkin Rolls, a delectable treat that perfectly aligns with your health goals and dietary restrictions. These rolls are crafted with a blend of gluten-free all-purpose flour and nutrient-rich pumpkin puree, creating a delightfully moist texture without any added sugars or dairy. They are packed with protein from lactose-free Greek yogurt and protein powder, making them an ideal option for those looking to build muscle while managing weight.
Each bite is infused with warm cinnamon and enhanced by the natural sweetness of applesauce and your choice of a sugar-free sweetener, ensuring you enjoy the comforting flavors of traditional cinnamon rolls without compromising your health. Perfect for a quick breakfast or a satisfying snack, these pumpkin rolls are designed for ease and convenience in the kitchen, taking less than 30 minutes to prepare.
With no allergens to worry about, they're suitable for a wide range of dietary needs, making them a must-try for anyone seeking a flavorful, nutritious indulgence. Delight in these rolls that combine the delightful essence of fall with high-protein goodness, delivering a guilt-free way to enjoy your favorite treats!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
12 servings
Serving Size
1 roll (100 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
2g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0.5g
Cholesterol
5mg
Sodium
150mg
Total Carbohydrates
25g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
30mg
Iron
1.5mg
Potassium
200mg
Vitamin A
300mg
Vitamin C
2mg
Phosphorus
100mg