High-Protein Sugar-Free Low-Calorie Cinnamon Apple Turnovers
These High-Protein Sugar-Free Low-Calorie Cinnamon Apple Turnovers are a deliciously satisfying treat that perfectly aligns with your dietary needs while promoting healthy weight management and muscle building. Made with gluten-free coconut flour and egg whites, these turnovers are not only high in protein but also free from dairy and sugar, making them an ideal snack or dessert for anyone looking to maintain a healthy lifestyle.
The warm, spiced apple filling, infused with cinnamon, delivers comforting flavors that remind you of home-baked goodness without the guilt. This recipe emphasizes nutrition without compromising on taste, offering a light and fluffy texture that will leave you feeling full and satisfied. It's designed for easy preparation, allowing you to whip up a batch in under 30 minutes.
Whether enjoyed as a post-workout snack or a sweet indulgence during the day, these turnovers provide an excellent way to incorporate wholesome ingredients into your diet. Perfect for individuals on gluten-free, casein-free, and sugar-free diets, this recipe is an excellent addition to your healthy eating repertoire, ensuring you always have a nutritious option on hand.
Prep Time
10 min
Cook Time
18 min
Total Time
28 min
Yield
4 servings
Serving Size
1 piece (150 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
1g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
20g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
6g
Calcium
30mg
Iron
1mg
Potassium
150mg
Vitamin A
50mg
Vitamin C
5mg
Phosphorus
120mg