High-Protein Sugar-Free Low-Calorie Cinnamon Apple Turnovers

High-Protein Sugar-Free Low-Calorie Cinnamon Apple Turnovers

These High-Protein Sugar-Free Low-Calorie Cinnamon Apple Turnovers are a deliciously satisfying treat that perfectly aligns with your dietary needs while promoting healthy weight management and muscle building. Made with gluten-free coconut flour and egg whites, these turnovers are not only high in protein but also free from dairy and sugar, making them an ideal snack or dessert for anyone looking to maintain a healthy lifestyle.


The warm, spiced apple filling, infused with cinnamon, delivers comforting flavors that remind you of home-baked goodness without the guilt. This recipe emphasizes nutrition without compromising on taste, offering a light and fluffy texture that will leave you feeling full and satisfied. It's designed for easy preparation, allowing you to whip up a batch in under 30 minutes.


Whether enjoyed as a post-workout snack or a sweet indulgence during the day, these turnovers provide an excellent way to incorporate wholesome ingredients into your diet. Perfect for individuals on gluten-free, casein-free, and sugar-free diets, this recipe is an excellent addition to your healthy eating repertoire, ensuring you always have a nutritious option on hand.

Overview

Prep Time

10 min

Cook Time

18 min

Total Time

28 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

120

Total Fat

2g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

20g

Dietary Fiber

4g

Soluble Fiber

1g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

30mg

Iron

1mg

Potassium

150mg

Vitamin A

50mg

Vitamin C

5mg

Phosphorus

120mg

This recipe was crafted to avoid the following ingredients:
Almonds
Artichoke
Barley
Beans
Buckwheat
Corn
Cumin
Dairy
Flax Seeds
Lactose
Rye
Tree Nuts
Garlic